Specialized Pelvic Floor Physical Therapy for Women
Your pelvic floor is the foundation of so much — pregnancy, birth, recovery and everyday movement. It deserves the same attention and care as any other muscle group.
I provide compassionate, one-on-one therapy to help women prepare for labor, heal after birth and overcome challenges like pelvic pain, bladder or bowel changes and core weakness. In addition to individualized sessions, I also offer monthly group classes that focus on birth prep and postpartum recovery — giving you tools, connection and confidence alongside other women on a similar journey.
I know these concerns can feel overwhelming or even hard to talk about. Please know — you are not alone, and you don’t have to “just live with it.” With evidence-based strategies and individualized care, we’ll work together to rebuild strength, restore balance and help you feel your best.
Pelvic Floor Physical Therapy Evaluation
60-minute individualized evaluation focused on your specific concerns and goals.
Your pelvic health evaluation is a comprehensive, one-on-one 60-minute session designed to understand you as a whole person—not just a set of symptoms. We begin with a thorough subjective assessment, where we discuss your health history, current concerns, lifestyle, goals, and how your symptoms are impacting daily life.
The objective assessment looks at how your body is moving, functioning, and coordinating as a system. This includes evaluation of spinal, hip, and pelvic mobility; muscle flexibility; ribcage position; breathing patterns; and management of intra-abdominal pressure. We also assess pelvic floor coordination, strength, endurance, and its ability to appropriately respond to physical and emotional “stress” (such as exercise, coughing, lifting, pregnancy, or postpartum demands).
By the end of your session, you’ll have a clear understanding of what’s contributing to your symptoms, how your body is working (or compensating), and a personalized plan of care to help you feel stronger, more confident, and more supported in your body
Investment: $180
-
Refuge Wellness Collective, Rock Island, IL
Pelvic Floor Physical Therapy Treatment Sessions
60-minute individualized sessions focused on your specific concerns and goals.
Treatment sessions build on your evaluation, focusing on what matters most to you. Using a mix of hands-on therapy, targeted exercises, and functional training, we’ll release tension, strengthen weak areas, and teach you strategies you can use in everyday life.
What you’ll experience:
-
Gentle manual therapy + body work
-
Targeted strengthening + build stability
-
Optimize flexibility + mobility
-
Breathing + relaxation techniques
-
Nervous system regulation techniques
-
Home exercise guidance
-
Progress updates + plan adjustments
-
Support and encouragement every step of the way
Investment: $165
-
Refuge Wellness Collective, Rock Island, IL
Prenatal Classes
Prenatal Birth Prep class at Motherhood Matters, Davenport
Mindful Movement for Birth Prep at Refuge, Rock Island
These classes blend education with movement to prepare your body for labor and delivery. Together, we’ll focus on breathwork, nervous system regulation, mobility, flexibility and pelvic floor relaxation to support your body through your pregnancy, help optimize baby’s position and prepare you for birth.
We’ll cover:
-
Prenatal pelvic floor education
-
Mobility + flexibility exercises
-
Strength + stability for your body changes
-
Relaxation and breathing techniques for labor + birth
-
Create space to optimize baby’s position
-
Confidence-building for birth
Investment: $25 (1-hour class)
Schedule here for Motherhood Matters classes
Schedule here for Refuge classes
Early Postpartum Recovery Session
The early weeks after giving birth are a time for rest, healing, and bonding with your baby. While this season is often centered on recovery, you don’t need to wait until your 6-week follow-up to begin caring for your body.
As you slowly resume daily activities—self-care, household tasks, and caring for your newborn—you may find yourself wanting guidance on how to move safely and confidently. Early, intentional support can help improve spinal mobility and posture, reduce back and pelvic discomfort, and gently reconnect you with your core and pelvic floor to begin rebuilding foundational strength.
An Early Postpartum Recovery Session is designed for new parents 3–8 weeks postpartum who are seeking individualized, in-person guidance on how to safely start their recovery journey. During this session, you’ll receive personalized movement strategies, education, and gentle exercises tailored to your body, your birth experience, and your goals—so you can feel supported, empowered, and confident as you heal.
Investment: $120 (60 minute session)
Ready to take control of your pelvic health?
You deserve to feel strong, supported and empowered in your body. Whether you’re preparing for birth, healing postpartum or addressing ongoing concerns, I’d love to help you reach your goals.