top of page
Specialized Pelvic Floor Physical Therapy for Women
image0.jpeg

Your pelvic floor is the foundation of so much — pregnancy, birth, recovery and everyday movement. It deserves the same attention and care as any other muscle group.

​

I provide compassionate, one-on-one therapy to help women prepare for labor, heal after birth and overcome challenges like pelvic pain, bladder or bowel changes and core weakness. In addition to individualized sessions, I also offer monthly group classes that focus on birth prep and postpartum recovery — giving you tools, connection and confidence alongside other women on a similar journey.

​

I know these concerns can feel overwhelming or even hard to talk about. Please know — you are not alone, and you don’t have to “just live with it.” With evidence-based strategies and individualized care, we’ll work together to rebuild strength, restore balance and help you feel your best.

Pelvic Floor Physical Therapy Evaluation

60-minute individualized sessions focused on your specific concerns and goals.

​

Treatment sessions build on your evaluation, focusing on what matters most to you. Using a mix of hands-on therapy, targeted exercises, and functional training, we’ll release tension, strengthen weak areas, and teach you strategies you can use in everyday life.

​

What you’ll experience:

  • Gentle manual therapy + body work

  • Targeted strengthening + build stability 

  • Optimize flexibility + mobility

  • Breathing + relaxation techniques

  • Nervous system regulation techniques

  • Home exercise guidance

  • Progress updates + plan adjustments

  • Support and encouragement every step of the way

 

Investment: $165​​​

​​

Available at both locations:

Pelvic Floor Physical Therapy Treatment Sessions

60-minute individualized sessions focused on your specific concerns and goals.

​

Treatment sessions build on your evaluation, focusing on what matters most to you. Using a mix of hands-on therapy, targeted exercises, and functional training, we’ll release tension, strengthen weak areas, and teach you strategies you can use in everyday life.

​

What you’ll experience:

  • Gentle manual therapy + body work

  • Targeted strengthening + build stability 

  • Optimize flexibility + mobility

  • Breathing + relaxation techniques

  • Nervous system regulation techniques

  • Home exercise guidance

  • Progress updates + plan adjustments

  • Support and encouragement every step of the way

 

Investment: $165​​​​

​

Available at both locations:

Prenatal Pelvic Floor Birth Prep Class

Monthly group class at Motherhood Matters, Davenport.

​

This class blends education with movement to prepare your body for labor and delivery. Together, we’ll focus on breathwork, nervous system regulation, mobility, flexibility and pelvic floor relaxation to support your body through your pregnancy, help optimize baby’s position and prepare you for birth. 

 

We’ll cover:

  • Prenatal pelvic floor education

  • Mobility + flexibility exercises

  • Strength + stability for your body changes

  • Relaxation and breathing techniques for labor + birth

  • Create space to optimize baby’s position

  • Confidence-building for birth

 

Investment: $25 (1-hour class)

​​

Schedule here

Postpartum Rehab and Rebuild Class

Monthly group class at Motherhood Matters, Davenport.

​

Postpartum recovery is about more than “getting cleared at six weeks.” This class helps you gently and safely reconnect with your core and pelvic floor while rebuilding strength and stability for everyday life — and for returning to exercise when you’re ready.

​

Perfect for:

  • New moms ready to restore strength + stability

  • Women experiencing pelvic floor dysfunction symptoms

  • Anyone seeking better core connection

  • Those preparing to return to exercise or sports

What we’ll focus on:

  • Deep core + pelvic floor coordination

  • Functional strength + safe progressions

  • Exercise modifications as needed

  • Confidence in movement and recovery after birth 

Investment: $25 (1 hour class)

​

Schedule here

Ready to take control of your pelvic health?

You deserve to feel strong, supported and empowered in your body. Whether you’re preparing for birth, healing postpartum or addressing ongoing concerns, I’d love to help you reach your goals.

bottom of page